The Virtual
Personal Trainer
LIVE ONLINE PERSONAL TRAINING
1ON1
WITH A CERTIFIED VIRTUAL TRAINER
All you need is 30 minutes and an internet connection to get a great workout with your Virtual Personal Trainer!
Your Virtual Personal Trainer is a certified trainer that works in the same way as a personal trainer but with a different set of tools. We don’t see virtual fitness as an alternative to in-person personal training. We see it as a new form of fitness coaching that has it’s unique advantages. In many cases, we will get you in better shape than traditional personal training, the science proves it.
Our data shows that you will be more consitent in your workouts when you meet your trainer online. Business trips and family vacations will no longer disrupt your training schedule.
All you need is 30 minutes and an internet connection to get a great workout in with your virtual personal trainer.
Let’s GO
GET IN GREAT SHAPE
REAL TRAINERS. REAL RESULTS
CERTIFIED VIRTUAL TRAINER
We are part of the online revolution so we are the trainers that online certification programs consult. We wrote the book (well the blog) on virtual personal training and we designed the most comprehensive online personal training platform ever, gymGO. All of our trainers hold national certifications, plus are educated in virtual personal training by the owners of The Virtual Personal Trainer.
ASSESSMENT & TRACKING
Utilizing Strava, you can share your fitness tracker data with your virtual trainer and they can design your program to improve upon your functional movement form as well as any activities that you wish to improve perfomance on.
CROSS FUNCTIONAL FITNESS
From bodyweight exercises on a yoga mat to a full blown home gym, we train in a cross functional method that improves posture, mobility and joint strength while reducing pain and discomfort.
ONLINE PERSONAL TRAINING
THE VIRTUAL ADVANTAGE
Choose from 1, 2 or 3 Weekly Sessions.
Sessions can be recorded to supplement live appointments.
Less expensive than in-person personal training.
All you need is 30 minutes and an internet connection.
CONSISTENCY IS KEY
VIRTUAL APPOINTMENTS.
Real Results.
Justin
Owner
Start your virtual personal training experience with myself or my partner and wife, Rachel. After we have a good understanding of your needs, goals and schedule, we will introduce you to your primary trainer.
Rachel and I act in partnership with your trainer to make sure that you are always moving towards or accomplishing the goals you set out to accomplish.
Your success is our success. We want to provide you with the best trainer for your needs. Everyone has a little bit different style and attitude. It is our job to match you with the right coach, who will motivate you and keep you consistent in your training schedule.
Virtual Personal Training has been proven to be more effective than in-person coaching by the Veterans Association. Their research shows that clients are more consistent with their workouts when they don’t have to travel to meet their trainer. Just like with any fitness program, consistency is key. We will make sure that you have a primary instructor as well as a back-up who can fill in when we need to ensure your consistency.
WHY VIRTUAL TRAINING
GETTING RESULTS
You pick a goal such as losing weight or increasing strength. That will become the core of your fitness program but we will not limit your training to achieve only that one goal. We take a holistic approach to fitness and whichever journey you choose, expect all other aspects of your fitness to improve as well.
Strength Training
Our strength program focuses on joint strength and mobility and increasing your overall strength and muscle balance through a methodical, cross functional approach.
MOBILITY & BALANCE
Before we begin any program we like to ensure that we have brought balance to the musculature of your body and that their is no limitation to your mobility. This guarantees quick results as we increase intensity.
Weight Loss
The cross functional style of training we use engages the most muscle groups possible in each movement. This means you are burning more calories per minute than in another program. Along with a good nutrition plan, our workouts will burn bodyfat and retain lean muscle mass.
WHAT YOU NEED
30 MINUTES & AN INTERNET CONNECTION
30 Minutes
Science shows that just 30 mintues of low itensity exercise daily can improve your health considerably. In fact a meta analysis of multiple studies concluded, “even small improvements in physical fitness are associated with a significant reduction in risk {of premature death}” (Health benefits of physical activity: the evidence CMAJ. 2006 Mar 14; 174(6): 801–809.)
We like to go above and beyond. We start you at an intensity that you are comfortable with and move you up in intensity to new levels of fitness as you adapt to the exercises. What may seem like an impossible task ahead becomes very easy when you start with incremental gains. It doesn’t have to be painful, start at a comfortable pace and move as fast as you’re comfortable with.
Internet Connection
Our sessions are interactive. Any camera on a phone, tablet or computer will work. It’s very similar to a Zoom meeting or Facetime call. We have our own scheduling system to schedule your interactive virtual personal training appointment. You can see how many sessions you have completed, how many you have left and your upcoming schedule. You will have access to the recorded sessions, provided privately to only you, from the same app. Your entire personal training studio is in one little app that only needs an internet connection with download speeds of 12mbps or better and an upload of 4 mbps or better.
Equipment
We have mastered bodyweight workouts. Our virtual personal trainers will often start your program exclusively with bodyweight exercises. We do this because it is hard to move weights if you are unable to move your own bodyweight effectively.
If you have equipment, we will be happy to incorporate it when your virtual personal trainer and you decide it is appropriate in achieving your health and fitness goals.
If there is any equipment we recommend it is a good, slightly firm exercise mat and to keep you consistent and mobile, exercise bands when the time is right. They are great for increasing strength and protecting joints, plus, they are very inexpensive and portable.
Pricing Plans
Low prices and great results. Please contact us if you have a custom plan in mind, we are open to all situtations, just as long as you keep training. Consistency is Key.
Personal Training 4-Monthly Pass
Get 4 thirty minute Virtual Personal Training Sessions each month. We record each session for you to repeat the workout 2 or 3 more times before our next appointment. Access to Nutrition App.
Personal Training 8-Monthly Pass
Get 8 thirty minute Virtual Personal Training Sessions each month. We record each session for you to repeat the workout 1 or 2 more times before our next appointment. Access to Nutrition App.
Personal Training 12-Monthly Pass
Get 12 thirty minute Virtual Personal Training Sessions each month. We record sessions on request and do data tracking and analisys on daily activity. Access to Nutrition App.
1-Time Personal Training
Purchase a personal training session any time you like. All sessions are 30 minutes in length and can be recorded for you to repeat as many times as you like.
1ST TIME ASSESSMENT
Your first assessment will be about 45 minutes in length and will include a funcitional movement assessment, goal setting and an introduction to our nutrition app and data colleciton app.
FOLLOW UP ASSESSMENT
Have a check-in with a trainer, get another functional movement assessment and re-evaluate your goals and possibly set new goals based on your current achievements.
COMPLIMENTARY Consultation
Yes, it’s free because we are definitely going to try and sell you on a package. We know the science says that if we are successful in getting you to workout, even one time a week, you are going to be healthier and happier. We will sell that everyday, all day.
What You Get
From consistent weekly motivation and accountability to periodically creating a new workout, we have a plan to fit your needs.
Personal Training MEMBERHSIP
Nutrition App Access
Biometric Data Tracking
Recordings of Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
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