Exercise as Medicine

Exercise as Medicine Video Presentation by Professor Robert Newton, Ph. D. Get Started All of the article below is quoted or paraphrased from the presentation above. Exercise Medicine GET STARTED “Exercise medicine” is the physical assessment and...

Intermittent Fasting for Beginners

The Virtual Personal Trainer Get Started What is Intermittent Fasting? EAT Fasting Windows An intermittent fasting window is the time that you are in the fast. It is recommended that you have a minimum of a 12 hour fasting window. For example, if you stop eating at...

The Hybrid Personal Trainer

The Virtual Personal Trainer Get Started What is a Hybrid Personal Trainer? TRAIN Online & In-Person Hybrid Personal Training is a cost effective way to get the weekly volume of workouts you need from a professional fitness coach. The hybrid personal trainer is a...