Select Page

Intermittent Fasting for Beginners

The Virtual Personal Trainer Get Started What is Intermittent Fasting? EAT Fasting Windows An intermittent fasting window is the time that you are in the fast. It is recommended that you have a minimum of a 12 hour fasting window. For example, if you stop eating at...

The Hybrid Personal Trainer

The Virtual Personal Trainer Get Started What is a Hybrid Personal Trainer? TRAIN Online & In-Person Hybrid Personal Training is a cost effective way to get the weekly volume of workouts you need from a professional fitness coach. The hybrid personal trainer is a...

Online Personal Trainer

The Virtual Personal Trainer Get Started What is an Online Personal Trainer? GET STARTED The revolution happened while we were quarantining. Online Personal Training is here and it will be integral in the future of the industry. A virtual or online personal trainer is...