As this is a generalized approach to exercise programming for PCS on ADT we will follow the science and create the program with the starting assumption that there is a likelihood of one or more comorbidities as well as restriction in functional movement.

Although we start with functional movement patterns and aerobic exercise, we do want to progress towards the Prevention of Osteoporosis with Resistance Training + Impact (POWIR) protocol as quickly as you feel it is safe. Remember, you will be autoregulating your workouts, meaning, performing to the intensity and frequency you feel comfortable with. If your body tells you to rest, then rest, but please don’t let lack of motivation keep you from your training schedule. Listen to your body, stay motivated, don’t overtrain but do train to the extent that you feel you are improving your quality of life and overall fitness.

You have now adapted to your new lifestyle and you should feel an improvement in your overall fitness, mobility and quality of life as well as your doctor should be able to see measurable results during your regular visits.

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