THE FIT REPORT

Fitness

Nutrition

RESEARCH

Exercise as Medicine

All of the article below is quoted or paraphrased from the presentation above."Exercise medicine" is the physical assessment and prescription of exercise specifically for the prevention or treatment of injury or illness.Exercise stimulates the body to produce its own...

Intermittent Fasting for Beginners

Fasting Windows An intermittent fasting window is the time that you are in the fast. It is recommended that you have a minimum of a 12 hour fasting window. For example, if you stop eating at 8pm then you could begin eating again at 8am. That would be a typical 12 hour...

Fitness Equipment for Personal Training Online

Simple I've never been into complicated leg extension and pull down machines, I like my equipment to be simple and not need to be plugged in or maintenanced on a regular basis. There are 3 items in my fitness equipment arsenal that I use most: the kettlebell,...

The Hybrid Personal Trainer

Online & In-Person Hybrid Personal Training is a cost effective way to get the weekly volume of workouts you need from a professional fitness coach. The hybrid personal trainer is a very useful sub-segment of personal training and is evolving as more people learn...

Online Functional Movement Assessment

Functional Movement Assessments are important for program design and well worth the initial investment.All too often we jump right into a workout plan with no plan at all. The first result is a lack of results and even worse, possilbe injury. To get the most out of...

Online Personal Trainer

The revolution happened while we were quarantining. Online Personal Training is here and it will be integral in the future of the industry.A virtual or online personal trainer is a certified personal trainer that creates a custom workout for you to follow or meets you...

Intermittent Fasting for Beginners

Fasting Windows An intermittent fasting window is the time that you are in the fast. It is recommended that you have a minimum of a 12 hour fasting window. For example, if you stop eating at 8pm then you could begin eating again at 8am. That would be a typical 12 hour...

The Hybrid Personal Trainer

Online & In-Person Hybrid Personal Training is a cost effective way to get the weekly volume of workouts you need from a professional fitness coach. The hybrid personal trainer is a very useful sub-segment of personal training and is evolving as more people learn...

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Our blog is about correcting the disinformation that is common in the fitness industry. We rely on science and our real world experience when it comes to the content in our Fitness Report (FitRep).