Your initial consult is 45-60 minutes. You will have received a form in your email, please fill it out prior to your appointment time.
The consultation will review the information you have provided and will give you the tools to talk to your doctor about your priority issues and how to get a prescription for exercise from your doctor.
You will create an account in our digital gym web app.
Justin or Rachel will coordinate your first assessment and schedule it in the web app.
You will get instructions and links where to find the appointment and how to login.
You will login and meet with Justin or Rachel at the scheduled time of your first appointment. Wear fitness clothes and have a yoga mat available if it is an assessment.