GETTING CLEARANCE FROM YOUR DOCTOR

  • Since you are undergoing ADT you should get verbal or written clearance from your doctor.
  • We have adapted a general exercise prescription form from the American College of Sports Medicine to be better suited for a more complete prescription for PCS on ADT.
  • You can send your doctor a link to this page or follow the link below to the form and send a direct link via text or email.
  • This is not an official form and is not intended to diagnose or treat any medical condition or physical limitation.
  • This form, along with your informed consent, is intended to help start the conversation around exercise and treatment with your doctor.
  • The ExRx Form is also a great resource for your Virtual Personal Trainer to work from and design your first workout.

YOUR FIRST CONSULTATION

  • Your initial consult is 45-60 minutes. You will have received a form in your email, please fill it out prior to your appointment time.
  • The consultation will review the information you have provided and will give you the tools to talk to your doctor about your priority issues and how to get a prescription for exercise from your doctor.
  • You will create an account in our digital gym web app.
  • Justin or Rachel will coordinate your first assessment and schedule it in the web app.
  • You will get instructions and links where to find the appointment and how to login.
  • You will login and meet with Justin or Rachel at the scheduled time of your first appointment. Wear fitness clothes and have a yoga mat available if it is an assessment.
Online Consultation
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YOUR INITIAL ASSESSMENT

  • Your initial assessment is 45-60 minutes. Please fill out the health and risk profile prior to your appointment.
  • The assessment will consist of 10 exercises to establish range of motion, fitness aptitude, pain in motion and functional movement.
  • The exercises are not difficult and will only be performed to your ability.
  • All exercises are bodyweight and do not require special equipment.
  • You will get instructions and links where to find the appointment and how to login.
  • You will login and meet with Justin or Rachel at the scheduled time of your assessment. Wear fitness clothes and have a yoga mat available or set up on a soft surface.

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