Since you are undergoing ADT you should get verbal or written clearance from your doctor.
We have adapted a general exercise prescription form from the American College of Sports Medicine to be better suited for a more complete prescription for PCS on ADT.
You can send your doctor a link to this page or follow the link below to the form and send a direct link via text or email.
This is not an official form and is not intended to diagnose or treat any medical condition or physical limitation.
This form, along with your informed consent, is intended to help start the conversation around exercise and treatment with your doctor.
The ExRx Form is also a great resource for your Virtual Personal Trainer to work from and design your first workout.
Your initial consult is 45-60 minutes. You will have received a form in your email, please fill it out prior to your appointment time.
The consultation will review the information you have provided and will give you the tools to talk to your doctor about your priority issues and how to get a prescription for exercise from your doctor.
You will create an account in our digital gym web app.
Justin or Rachel will coordinate your first assessment and schedule it in the web app.
You will get instructions and links where to find the appointment and how to login.
You will login and meet with Justin or Rachel at the scheduled time of your first appointment. Wear fitness clothes and have a yoga mat available if it is an assessment.
Your initial assessment is 45-60 minutes. Please fill out the health and risk profile prior to your appointment.
The assessment will consist of 10 exercises to establish range of motion, fitness aptitude, pain in motion and functional movement.
The exercises are not difficult and will only be performed to your ability.
All exercises are bodyweight and do not require special equipment.
You will get instructions and links where to find the appointment and how to login.
You will login and meet with Justin or Rachel at the scheduled time of your assessment. Wear fitness clothes and have a yoga mat available or set up on a soft surface.
