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LIVE VIRTUAL

Personal Training

YOUR FIRST VIRTUAL APPOINTMENT

Your first appointment will consist of a functional movement assessment and short Q&A to understand your goals, current lifestyle and what changes you are able to make to reach your goals.

FUNCTIONAL MOVEMENT

Functional movement means nothing more than assessing normal movement and range of motion that you use in your  day-to-day life. Your body, without injury, should move in predictable ways. It should have a certain amount of range of motion in each joint and should be able to perform to a standard that the average person can attain. If your trainer finds imbalances, pain or mobility issues, you will need to work on those to prevent further injury and to allow you to be successful in reaching your goals.

Goal Setting+ Assessment

YOUR FIRST APPOINTMENT

We like to be thorough and really understand your needs and abilities. We start with basic questions about injuries, history with fitness, current state of health and activities. Then we go through your Functional Movement Assessment. It is 2 or 3  reps of 9 different bodywieght exercises. Don’t worry, it won’t be hard and it’s not a test. We want to see how high you can raise your knee, how deep you can squat, stuff like that. Finally, we ask about your personal goals and give you an honest plan of what it will take to reach them.

$99

Personal Training 4-Monthly Pass

Get 4 thirty minute Virtual Personal Training Sessions each month. We record each session for you to repeat the workout 2 or 3 more times before our next appointment. Access to Nutrition App.

Personal Training 8-Monthly Pass

Get 8 thirty minute Virtual Personal Training Sessions each month. We record each session for you to repeat the workout 1 or 2 more times before our next appointment. Access to Nutrition App.

Personal Training 12-Monthly Pass

Get 12 thirty minute Virtual Personal Training Sessions each month. We record sessions on request and do data tracking and analisys on daily activity. Access to Nutrition App.

1-Time Personal Training

Purchase a personal training session any time you like. All sessions are 30 minutes in length and can be recorded for you to repeat as many times as you like. 

$59

1ST TIME ASSESSMENT

Your first assessment will be about 45 minutes in length and will include a funcitional movement assessment, goal setting and an introduction to our nutrition app and data colleciton app.

$99

FOLLOW UP ASSESSMENT

Have a check-in with a trainer, get another functional movement assessment and re-evaluate your goals and possibly set new goals based on your current achievements.

$65

COMPLIMENTARY Consultation

Yes, it’s free because we are definitely going to try and sell you on a package. We know the science says that if we are successful in getting you to workout, even one time a week, you are going to be healthier and happier. We will sell that everyday, all day.

CONSISTENCY IS KEY

THE RIGHT WORKUT.
Real Results.

WHAT YOU NEED

30 MINUTES & AN INTERNET CONNECTION

30 Minutes

Science shows that just 30 mintues of low itensity exercise daily can improve your health considerably. In fact a meta analysis of multiple studies concluded, “even small improvements in physical fitness are associated with a significant reduction in risk {of premature death}” (Health benefits of physical activity: the evidence  2006 Mar 14; 174(6): 801–809.)

We like to go above and beyond. We start you at an intensity that you are comfortable with and move you up in intensity to new levels of fitness as you adapt to the exercises. What may seem like an impossible task ahead becomes very easy when you start with incremental gains. It doesn’t have to be painful, start at a comfortable pace and move as fast as you’re comfortable with.

Internet

Our sessions are interactive. Any camera on a phone, tablet or computer will work. It’s very similar to a Zoom meeting or Facetime call. We have our own scheduling system where we will schedule your interactive virtual personal training appointment. You will be able to see how many sessions you have completed, how many you have left and when they are scheduled. You will also be able to access the recorded sessions, provided to privately to only you, from the same app. Your entire personal training studio is provided to you in one little app that only needs an internet connection with download speeds of 12mbps or better and an upload of 4 mbps or better.

Equipment

We have mastered bodyweight workouts. Our virtual personal trainers will often start your program exclusively with bodyweight exercises. We do this because it is hard to move weights if you are unable to move your own bodyweight effectively.

If you have equipment, we will be happy to incorporate it when your virtual personal trainer and you decide it is appropriate in achieving your health and fitness goals.

If there is any equipment we recommend it is a good, slightly firm exercise mat and to keep you consistent and mobile, exercise bands when the time is right. They are great for increasing strength and protecting joints, plus, they are very inexpensive and portable.

Join Now

We are professional yet personal. Please schedule a free consultation if you are interested but still nervous about starting a new exercise program. Are passion is to get as many people healthy as we can at the lowest cost possible.

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